Health & Wellness

Articles

  • Flat Belly Diet Q&A

    Before starting any diet it’s always nice to have a little bit of information about it, from the approach to the diet to the types of foods that are allowed. Here are some basic Q&As for the Flat Belly Diet. Who created the Flat Belly Diet? Former Prevention magazine editor Liz Vaccariello and registered dietitian Cynthia Sass. What is the approach to the Flat Belly Diet? Monounsaturated fatty acids found in foods such as avocados, nuts, seeds, and other plant-based foods help destroy belly fat and help keep hunger at bay. What is the goal of the Flat Belly Diet?...

  • Mayo Clinic Diet Q&A

    Before starting any diet it’s always nice to have a little bit of information about it, from the approach to the diet to the types of foods that are allowed. Here are some basic Q&As for the Mayo Clinic Diet. Who created the Mayo Clinic Diet? Mayo Clinic What is the approach to the Mayo Clinic Diet? Stopping bad eating habits, starting good eating habits. What is the goal of the Mayo Clinic Diet? Weight loss. What are the basics of the Mayo Clinic Diet? Two parts: “Lose it!” and “Live it!”. Following the Mayo Clinic Diet book, you will...

  • Therapeutic Lifestyle Changes (TLC) Diet Q&A

    Before starting any diet it’s always nice to have a little bit of information about it, from the approach to the diet to the types of foods that are allowed. Here are some basic Q&As for the Therapeutic Lifestyle Changes (TLC) Diet. Who created the TLC Diet? This diet was created by the National Cholesterol Education Program (NECP). What is the approach to the TLC Diet? Reducing daily cholesterol intake. Increasing fiber. Reducing saturated fat. What is the goal of the TLC Diet? Lowering high cholesterol. What are the basics of the TLC Diet? With this diet, you’ll learn how...

  • The Traditional Asian Diet Q&A

    Before starting any diet it’s always nice to have a little bit of information about it, from the approach to the diet to the types of foods that are allowed. Here are some basic Q&As for The Traditional Asian Diet. Who created The Traditional Asian Diet? A nonprofit food think tank developed a consumer-friendly Asian diet pyramid. What is the approach to The Traditional Asian Diet? Because people from Asian countries tend to live longer and have lower rates of cancer, heart disease, and obesity than people in other countries, researchers credit a healthy eating style and low-fat diet to...

  • How-To Choose Produce: F Through R

    When it comes to the freshest and most flavorful produce, a little bit of knowledge goes a long way. Here are some tips and tricks for picking the best of the season by using your senses.   When choosing fennel feel and look. Bulbs should be firm, unblemished, and white. Leaves should look fresh, and stems should be firm.   When choosing garlic feel and look. Heads should be plump and firm. Look for heads that are free of sprouts and soft spots.   When choosing green beans feel and look. Rather than green beans that bend, choose green beans...

  • How-To Choose Produce: S Through W

    When it comes to the freshest and most flavorful produce, a little bit of knowledge goes a long way. Here are some tips and tricks for picking the best of the season by using your senses.   When choosing scallions feel and look. Bulbs should be firm and white. Tops should be green and crisp.   When choosing summer squash look for squash with skin that is shiny and taut. Pass on squash that looks dull or has soft spots.   When choosing sweet potatoes or yams feel and look. They should be firm and free of blemishes.   When...

  • Tips and Tricks for Cooking on a Public Grill

    One of the best places ever to gather your family and friends outdoors for some summertime fare is a public park. There’s plenty of room for outdoor activities, it’s a great place for kids to expend energy, and, if you plan ahead and reserve a gazebo, you can serve the tastes of the season in shade. And if you like to grill but you’re hesitant about using a public grill at a park, you can prep the grill without worry. Here are some tips and tricks for using a public grill.   In addition to packing the picnic fare, you’ll...

  • Five Healthier Homemade Mexican Food Choices to Make

    Whether Monday night is Mexican Monday or you’re just craving a burrito, here are five healthier Mexican food choices to make the next time you feel like taking your taste buds to Mexico!   Grilled foods like beef, chicken, pork, or seafood are great options for burritos, enchiladas, fajitas, and more. Grilling foods are great because it does not add excessive amounts of fat or salt. Choose black beans instead of refried beans for obvious reasons. Black beans are typically cooked in a broth, while refried beans are… fried in oil. And black beans are low in fat and high...

  • Six Healthier Homemade Italian Food Choices to Make

    If you feel Italian food is full of calories what with all that ooey gooey cheese found in lasagnas and big plates of spaghetti and meatballs, you can rest assured that it is possible to enjoy the flavors of Italy without all of the added calories. Here are six healthier Italian food choices to make the next time you feel like taking your taste buds to Italy!   It’s hard to imagine eating an Italian meal without bread. Instead of garlic bread that is generally lathered in butter, make bruschetta with fresh tomato, basil, garlic, and olive oil. If you...

  • Rainbow Fruit Kabobs with Honey Yogurt

    Given the choice between blueberries, grapes, chunked pineapple, and other fruit options on a plate versus colorful rainbow fruit kabobs, the latter will have your party crowd reaching for healthy fruit just on presentation alone. Perfect for game night with friends, a baby shower, or a kiddo’s birthday party, these fruit kabobs are a great way to work in fiber, potassium, vitamin A, C, and K, and more. Fruit is known for helping to prevent vitamin deficiencies, fruit may help reduce risk for stroke, and fruit helps maintain optimum health because of the phytochemicals they contain.   Ingredients   ½...