Boost Your Immune System With Yellow & Orange!
Vitamin C, which aids the immune system, can be found in most yellow and orange fruits and veggies. Scientists have been studying Carotenoids and Flavonoids, two classes of Phytochemicals found in many orange and yellow vegetables and fruits, that can help keep your vision, heart and immune system healthy, as well as potentially lower the risk of some forms of cancer.
These sweet and juicy orange fruits can help fight maladies, including heart disease. Peaches offer a good amount of Vitamin C.